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  • 5 Best Health and Fitness Equipment You Need in your Life

    “Each new day is a new opportunity to improve yourself. Take it. And make the most of it” Health and fitness are two crucial aspects of life that shape our personalities and the overall outlook we have towards it. Our health depends on the food we consume and the exercise regimen we follow, among other […] More

  • Is Too Much Exercise Bad for You?

    Exercise is any physical activity that enhances or maintains physical fitness and overall health. It is performed for a variety of reasons such as to aid growth, prevent aging, develop muscles, honing athletic skills and much more. Exercise is imperative as it not only helps us to maintain a healthy lifestyle but also aids in […] More

  • BEST SELLING FITNESS PRODUCTS ON AMAZON UNDER $50

    If you’re looking for best selling fitness product in a suitable budget, then here is the list of best selling fitness products on amazon under $50. Recovery Compression Sleeves  Increase your recovery time, improve your performance, and get faster pain relief by using recovery compression. Sleeves like these are designed to protect against tennis, golf, […] More

  • 5 Healthy Ways That Can Help You Start Eating A Vegan Diet

    Being a vegan means to strictly follow a diet that excludes consuming animal products, not only meat but also eggs, and also the dairy products (milk, butter, yogurt, cheese etc.) I helped change my Father’s diet completely as he was a meat lover and this was harming him internally. The day I changed his diet, […] More

  • Reasons why I think Tennis should be promoted more in Pakistan

    Tennis is a racket sport that is played between two people or can even be played in doubles as well. Knowing the enormous amount of talent present in Pakistan, I always wondered why officials don’t promote Tennis as much as they encourage other sports in the country. I came up with this theory that people […] More

  • 10 YouTubers you must subscribe to

    What do most of the people do today when they are doing nothing? The answer of this question is pretty obvious, they watch YouTube videos. Now, for you the biggest question arises!! What to Watch on YouTube? Well, there are a lot of people using YouTube as a platform to broadcast their message to a […] More

  • Eating Healthy: Why Should We Read Food Labels?

    In today’s world, it seems like no one has time to keep a proper check on their health. However, by making some simple changes to our routine can result in impactful results. One of these simple but important changes is reading labels for every food item that we consume. The labels are given for a […] More

  • How Yoga helps to de-Stress

    We all face stress, tension or fatigue in some point of our lives whether it’s our body or mind that seeking for relief. Sure there are a lot of methods to help de-stress yourself but one of the simplest, relaxing and oldest form of de-stressing is said to be yoga. It is considered to be […] More

  • Being Active: What Sport Burns the Most Calories?

    People around the world are crazy about sports, more in the sense of watching than playing them. However, what they don’t know is that getting themselves involved in any kind of sport activity will keep them active and fit. A lot of people think that they are overweight and hesitate from going out in the […] More