Follicles that are responsible for hair production and growth slow down and stop working as we grow older. Hair grows around half-inch a month, according to research conducted by the American Academy of Dermatology. Keeping in view the growth estimate above, the length of your hair increases around 6-inch a year, which is considered normal and healthy growth.
If you are experiencing slow hair growth and signs of damage, then you should be looking for some hair care solutions — which is why we have put together this article.
Here we are going to list down and discuss some of the most amazing hair growth home remedies, which are very simple yet effective.
Tips to Naturally Regrow Your Hair
Looking for ways to regrow your hair naturally? It’s simple! The very first you need to know in this regard is to maintain a good routine to wash your hair. It would allow your hair to grow stronger and healthier naturally.
Also, instead of going for artificial treatments, here we have put together a list of different tips to naturally regrow your hair. Yes, it doesn’t necessarily have to involve any rocket science, instead, home remedies for hair care with simple ingredients could also do great.
Each hair on your head is produced in the follicles right underneath the skin of your scalp. And almost all the benefits of scalp massage are related to follicles. It increases the thickness and volume of your hair by getting the cells of hair follicles stretched. This also results in follicles producing stronger and more voluminous hair.
Traditional scalp massage is one of the best hair growth home remedies. The best way to do it is to use your fingertips for applying pressure to your scalp of varying intensity from light to medium. You should try to scalp massage no less than 5 minutes at a time, at least a few times a day.
Coconut oil has great significance in the field of hair care. It has always been used as a moisturizer because of its amazing natural qualities. It is a type of oil that can be used along with your shampoos, conditioners, and other types of hair care products.
Coconut oil is surely a great natural way to take care of the beauty and strength of your hair It is enriched in all the essential fatty acids as well as vitamins and minerals that not only make your hair grow longer and thicker but also faster. Coconut oil nourishes the scalp like no other hair care product and clears all the sebum build-up from the delicate hair follicles on your scalp.
Numerous studies and surveys have been carried out that have proven that Omega-3 fatty acids nourish as well as support hair growth, They are widely known for reducing inflammation, which — according to many health experts — is associated with hair loss. In addition to making your skin more hydrated and smoother, these fatty acids also give your hair a shiny and voluminous appearance. Fish oil is highly rich in fatty acids, which makes it among the best hair growth home remedies.
Wondering how to add fish oil to your diet? Well, it’s simple. If you love seafood, then all you have to do is to add more fatty fish to your regular meals or menu. If you are not fond of seafood, you can also take fish oil supplements.
There’s plenty of research that suggests that ginseng has many different benefits when it comes to the growth and strength of hair follicles. Keeping in view its amazing natural characteristics, it is often used in many different types of hair care products that are used regularly, such as shampoos and conditioners.
It is also known to benefit the scalp in many different ways that ultimately encourage hair growth. One of the most powerful properties is that it helps relieve stress, which is considered one of the most common causes of hair fall. The penetration of the hair shaft is another great thing that ginseng does to prevent damage and breakage like split end and improves the strength of your hair.
Yogurt is widely popular for having probiotic bacteria that does not only promote hair density but also help with blood flow to your scalp and as a result of which, hair growth increases. This is how yogurt helps boost hair growth. It also has many different benefits like improving scalp health and reducing the clogging of follicles, which are some of the most common conditions associated with hair fall and hair damage.
Being a dairy product, it’s very rich in protein. There are many different ways to apply a yogurt mask. Make sure your hair is completely dry. Start from the roots and then cover the entire length of the hair. Don’t remove the yogurt mask for at least 20 to 30 minutes. You can also cover your hair using a shower cap, only if you are comfortable with it. Use warm water and thoroughly rinse out the mask.
Rosemary essential oil is commonly available and is widely popular for its very amazing health benefits because of its incredible anti-inflammatory properties as well as antioxidant benefits. This is why we have included in our list of the best hair growth remedies. The oil is greatly used in the field of medicine and in recent years, many different studies have been carried out that suggest that Rosemary oil is actually good for hair growth.
People who want to get rid of hair fall problems should also treat their hair with Rosemary oil, according to many different hair experts. Also, scientifically it has been proven that Rosemary oil is very beneficial for nerve tissue.
According to medical research, the caffeine found in coffee works in an effective manner to not only stimulate hair growth but also stop hair loss. There have been many different studies conducted on the reaction of coffee on hair follicles and it has been found out that the use of coffee results in thicker, stronger, and wider hair roots.
Coffee is also applied to the scalp and one of the biggest benefits of it is that your blood circulation is evidently improved. Improved blood circulation means nutrients are transferred to the hair roots in a better way. All this process makes your hair grow faster and stronger. The flavonoids in coffee also improve the quality of your hair, making them softer and shinier.
How Can I Prevent Hair Fall?
Along with taking care of your hair growth, you should also be careful in terms of hair fall. Take a look at your hairstyling and hair care routine to make sure you are not doing anything wrong that could possibly result in hair loss. Here’s a checklist of a few things you need to do to prevent hair fall.
- Avoid hairstyles like ponytails or tight braids that can stretch your hair too much. They could permanently damage your hair by weakening the bond between your hair strand and scalp over time.
- Avoid treating your hair with products that have harsh chemicals and avoid hairstyling that involves dying and bleaching. Also, use hair styling gels and other chemical-based products less frequently. One of the best tips to prevent hair fall is to make use of mild shampoos.
- Always use gentle hands and don’t apply too much force while you are brushing or combing your hair. Choose a hairbrush that is made of soft fibers.
- If you want to prevent hair fall, you need to brush regularly. It not only smooths your hair’s natural flow but also transfers the oil from roots to the dry ends.
Diet That Promotes Hair Growth
Taking care of your diet is one of the ways to take care of your health inside and out. It plays a very important role when it comes to your hair growth. So, are there any specific items to be included in your diet that promote hair growth? Here’s a list of some of the best foods that you can consume for healthy hair:
Meat: Loaded with nutrients, iron and extremely rich in protein, meat should be a part of your diet as it doesn’t only aid hair growth but also improves the repairing process of damaged hair. The nutrient-rich characteristics of meat also strengthen hair follicles.
Eggs: Protein and biotin are very good for your hair and both of these nutrients are found in eggs. They are also a source of other essential nutrients for healthy hair such as zinc and selenium.
Seafood: Loaded with zinc, iron and omega-3 fatty acid, different types of seafood are very good for hair growth. If you are planning to follow a diet that promotes hair growth, then don’t forget to include fish, shrimp and oysters in your menu.
Avocados: Nutritious, delicious and absolutely a good source of nutrients, Avocados are great for hair growth. Consuming them regularly is one of the best ways to fight vitamin E deficiency. Vitamin E protects your skin from getting damaged, which also results in improved hair quality and growth.
Nuts: Munch on nuts instead of snacks. They are tasty as well as healthy. They are loaded with nutrients like Vitamin E that promotes hair growth. Nuts also contain zinc, Vitamin B, and provide you with your daily dose of essential fatty acids
There you have it — the 7 best hair growth home remedies. Working on the aforementioned tips is the best you can do to make your hair stronger, healthier and more voluminous.