You may not be aware of the fact that every strand of hair on your head can live and grow anywhere between two and five years. If you take proper care of your hair as well as your health, you may prevent early age baldness, which is a common issue in men. Women don’t usually have to worry about baldness but they too get affected by hair loss. Their hair becomes fragile and weak as they age.
By making some simple changes in your hairstyling and hair care routine, you can actually make your hair healthier and stronger. The 7 tips on how to prevent hair loss that we are about to list down and discuss in this article could be useful to both men and women.
Avoid Hairstyles That Stretch Your Hair Too Much
There are many different types of hairstyles and people are always looking to change their look to stay ahead of the fashion game. Be very careful when it comes to choosing a hairstyle for yourself. You would never want to permanently damage your hair and become a victim of hair loss.
Hair is flexible but if you stretch them too much, its roots become weak, which could be easily broken. So, forget about the idea of having a ponytail and tight braid if you want your hair to grow stronger. If you continue following these hairstyles, the bond between your hair strand and scalp would become more fragile over time.
Don’t Treat Your Hair with Harsh Chemical Products
The shelves of our supermarkets these days are loaded with hairstyling, fashion, and hair care products. But, do we actually need them? Well, most of these chemical-based products do more harm than good to your hair. Over shampooing could be another major cause of hair loss. So, it is important for you to have an idea of how often you should wash your hair, which absolutely depends on the type of hair you have.
Along with using the right shampoo, you should also avoid treating your hair with harsh chemicals such as using hair dyes for highlights and other types of treatments like perms. Carefully read the ingredients of every hair care product you purchase. Using mild shampoos is one of the best tips to prevent hair loss.
Brush Your Hair Softly
Make sure you are treating your hair with gentle hands even when you are brushing. Always go for a hairbrush that has soft fiber. Brushing your hair is very important. It should be done in one direction. It smooths the natural flow of your hair while conditioning them at a molecular level.
The regular brushing rule mainly applies to women and men with long hair. When you brush your hair, it moves the oil from your roots to the dry ends. People who use a hairbrush with hard fibers or don’t brush much often are more vulnerable to hair loss as they would be having greasy and tangled hair.
Use Essential Oils
Using essential oils is one of the most useful tips on how to prevent hair loss. They help you to keep your scalp and hair moisturized, reducing the fear of hair loss. Comprising extremely powerful botanical ingredients, there are many different types of essential oils that boost hair growth.
Some of the most commonly used essential oils for hair care are made with lavender, peppermint, rosemary, and lemongrass. Essential oils are often combined with carrier oils such as jojoba, and almond oil to increase hair growth The natural chemical properties of these oils make hair stronger and incredibly voluminous. Along with improving your hair health, any of the essential oils that you apply to your hair usually have many other benefits. They can also increase the shine and strength of your hair.
Go for Medical Supplements
Hair loss is often associated with the deficiency of important vitamins and minerals and the best way to intake them is with the help of many different medical supplements available these days. Niacin, selenium, iron, zinc, vitamin D, and vitamin B-12 are some of the most useful nutrients that are required by your body if you want to get rid of the menace of hair fall.
When you have overcome the nutrient deficiencies, your would start having healthier and stronger hair, reducing your chance of becoming a victim of baldness and hair loss. Make sure to buy supplements from authentic and certified sources — and consult your doctor before using them.
Change Your Diet Plan
If you think that your diet plan has nothing to do with the hair fall problem that is bothering you, then you are wrong. Having an improper diet could lead to different types of vitamin and nutrient deficiencies, which triggers hair fall issues in both men and women.
Make sure you are consuming fruits, vegetables, and other edible items that are rich in anti-oxidants. Foods like blueberries, strawberries, spinach, beans, and kale should be a part of your hair loss prevention diet plan as they are all rich sources of antioxidants. Items that are high in sugar, preservatives, and processed fats are not good for you if you are looking to prevent hair loss.
Head and Scalp Massage
Head and scalp massage may not only make you feel relaxed but is also actually good for people looking to fight the symptoms of hair fall. In fact, scalp massage is one of the oldest home remedies for hair loss, which makes your hair stronger by prominently increasing growth.
If you gently massage your scalp and head after shampooing, it would result in thicker and more voluminous hair. If the massage treatment is carried out in a proper way, it improves the flow of blood vessels beneath the skin of your scalp, thereby resulting in increased hair growth.
We hope the aforementioned hair loss prevention tips will help you make your hair voluminous and stronger. Along with taking good care of your hair, you can also change your hairstyle this winter to give yourself a new look for the season.