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  • Is Eating Raw Fish Bad?

    In today’s world, raw fish has become one of the most favorite and commonly preferred items on our menus. A lot of restaurants in the US these days serve a wide variety of sushi, out of which, the most popular ones are Nigiri, Sashimi, and Maki Rolls among others. Everyone’s favorite sushi is actually made […] More

    1 Point

  • The Best Diet For Type 1 Diabetes

    When the diagnosis of type 1 diabetes is established, we often imagine having to adopt a drastic diet. If this can be beneficial at the beginning, to learn how to adjust your doses and calculate your intake, it is by no means inevitable. Apart from a few adjustments, the diet of a person with type […] More

    -1 Points

  • What To Eat Before a Long Run

    Being properly fueled for your run is very important, especially if you’ll be running for a long duration. How you’re fueling and nourishing your body before a long run determined how you will feel during and after that run and your overall performance. So if you’re not sure what to eat before a long run, […] More

    1 Point

  • How To Get More Energy In The Morning: 10 Tips

    Morning fatigue is something experienced by many and is quite normal. For those days where you have trouble shaking it off and don’t just want to overdose on coffee, here are some tips on how to get more energy in the morning, so you can have a productive day. 1. Splash Your Face With Water […] More

    0 Points

  • Should You Take Probiotics?

    Bacteria in your food may not sound like a good thing, but it is when you’re talking about probiotics. Probiotics are viewed as ‘good’ bacteria that help to maintain your digestive health and live in your gut and intestines. You can obtain them from a few food courses as well as supplements, but should you […] More

    2 Points

  • Where To Buy Face Masks Online – A Guide

    With Covid-19 showing no signs of slowing down, a face mask should be one of your most essential belongings at the moment. The CDC recommends everyone to wear a face mask in public, regardless of if you have any symptoms of illness or not. With medical-grade surgical masks being in tight supply, the general public […] More

    6 Points

  • TOP 5 BEST DENTAL PRACTICES IN LONDON

    I have been in London for the last 6 years. Being an Overseas qualified Dentist, I have worked in numerous clinics as a Practice Manger , Treatment Coordinator and Trainee dental care professional. I have observed many Dental clinics during the process. I chose Dentistry as my profession, as I had an eye for detail, […] More

    2 Points

  • How To Boost Your Metabolism: 9 Easy Tips

    Metabolism is a term that describes all the chemical processes and reactions that occur in your body. This includes things such as digesting food, breathing and anything that keeps your organs functioning and you alive. These processes require energy, and the minimum amount of energy required by your body is called the Basal Metabolic Rate […] More

    1 Point

  • 11 Natural Remedies for Insomnia

    Getting a good night’s sleep is very important to your health. But what happens if you suffer from insomnia? Insomnia, according to dictionary.com, is the inability to obtain sufficient sleep or difficulty in falling or staying asleep. Before you turn to over the counter medications to help you fall asleep, there are some alternative natural […] More

    2 Points

  • Aimen’s Verdict – How to lose weight

    As soon as I hit 35 I realized that my BMR ( basal metabolic rate) is not the same anymore. The same chappati/ roti and heavy meals which used to get easily digested and used , the same calories are now piling up on me. I was always fit in my childhood , a runner […] More

    2 Points