• 9 Ways to Prioritize Your Mental Health

    We get so busy with our routine life that we start neglecting our mental health. Like the way we take care of our physical health by exercising and following a proper diet, we should also focus on activities to keep ourselves mentally fit and healthy.  In this article, we have rounded up the 9 best […] More

  • 10 Ways on How to Stay Sane During Quarantine

    With the pandemic still raging and most states still under quarantine, it can be hard for the situation to not take a toll on your mental health. You may still be feeling antsy or uneasy, stressed and sick of staying at home. If you feel like you’re falling apart, now is the time to take […] More

  • The Negative Effects of Social Media on our Health and Wellbeing

    Social media is a big part of our lives today. Think about it, when was the last time you checked your Facebook, Instagram, Whatsapp or Snapchat? Not too long ago I bet. According to statistics, about 40% of the world’s population uses social media and spends an average of about 2 hours a day. That’s […] More

  • How Being Burned Out Is Affecting Millennial Mental Health

    “A burnout is what happens when you try to avoid being human for too long” Michael Gungor We live in a time and age where life revolves around fulfilling financial needs mostly. Social media in particular and the internet are driving an endless race to strive for objects with material value. In the process, most […] More


    Do you want Brain boosting in 2019? we’ve compiled the nice strategies to enhance brain strength, improve reminiscence, build new neural connections, ignite getting to know, and enhance cognitive function. In case you would love to improve your Brain in 2018, we’ve got five tips that will help you  From adolescence via adulthood and into old age, […] More

  • Identifying Depression at its earliest

    Depression has become one of the top leading causes of suicides among people from various age groups, especially during this year. With a heavy heart famous celebrity figures such as Kate Spade, Anthony Bourdain and Chester Bennington, Jonghyun or Robin Williams have all taken their lives and left this world due to depression. If such […] More