9 Ways to Prioritize Your Mental Health
We get so busy with our routine life that we start neglecting our mental health. Like the way we take care of our physical health by exercising and following a […] More
Mental Health
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10 Ways on How to Stay Sane During Quarantine
With the pandemic still raging and most states still under quarantine, it can be hard for the situation to not take a toll on your mental health. You may still […] More
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The Negative Effects of Social Media on our Health and Wellbeing
Social media is a big part of our lives today. Think about it, when was the last time you checked your Facebook, Instagram, Whatsapp or Snapchat? Not too long ago […] More
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How Being Burned Out Is Affecting Millennial Mental Health
“A burnout is what happens when you try to avoid being human for too long” Michael Gungor We live in a time and age where life revolves around fulfilling financial […] More
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BRAIN BOOSTING | HOW TO BOOST UP YOUR BRAIN
Do you want Brain boosting in 2019? we’ve compiled the nice strategies to enhance brain strength, improve reminiscence, build new neural connections, ignite getting to know, and enhance cognitive function. […] More
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Identifying Depression at its earliest
Depression has become one of the top leading causes of suicides among people from various age groups, especially during this year. With a heavy heart famous celebrity figures such as […] More
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