General Wellness

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  • How Yoga helps to de-Stress

    We all face stress, tension or fatigue in some point of our lives whether it’s our body or mind that seeking for relief. Sure there are a lot of methods to help de-stress yourself but one of the simplest, relaxing and oldest form of de-stressing is said to be yoga. It is considered to be […] More

    1 Point

  • Beware: These are the main causes of childhood obesity

    A majority of the children living in different societies around the world are going through childhood obesity and this number is continuing keeps on increasing with time. If we talk in comparison then children have fewer weight-related problems than those found in the cases of adults. However, it is to be noted here that children […] More

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  • 5 tips for keeping coworkers happy

    When it comes to Coworking, it’s super important to make sure all your coworkers are content and happy. No doubt this may be a challenge for most Coworking spaces especially when a greater number of coworkers are present. Let’s face it, you can’t possibly cater to each individual’s needs separately right? That’s why we’ve list […] More

    3 Points

  • How to Lose Weight Fast – The Best Home Workouts

    There’s no magic wand that can get you slim but the results can only be achieved if you passionately work for it. In today’s world, we are so occupied with our routines that we merely get time to exercise, neither do we care for it. However, skipping the part of exercising and thinking that we […] More

    2 Points

  • The Psychology of Weight Loss

    Dieticians, nutritionists and weight loss experts keep confusing us with complicated numbers and food items that cost twice more than our regular grocery items, while the food industry keeps us busy with counting the amounts of sugars, salts, carbs and nutrients added to our meals. If only weight loss was all about math it would […] More

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