There’s no magic wand that can get you slim but the results can only be achieved if you passionately work for it. In today’s world, we are so occupied with our routines that we merely get time to exercise, neither do we care for it.
However, skipping the part of exercising and thinking that we will lose weight is not a sane thing to do because if you anyone wants to go from fat to fit, they have to maintain a good balance between exercising and healthy eating.
Health experts say that exercise not only boost your metabolism but in fact it makes you lose all the excessive fat in your body which helps improve your health and reduces the risk of developing many deadly diseases effective your heart health and other body functions.
Physical activities and exercises along with following a balance diet are extremely effective and beneficial for your health. Not everyone gets a time to go to gym, so this has made us to come up with a list of exercises that will make you achieve your fitness goals by sitting at home and exercising regularly.
Push-up
If you are healthy and have all the strength that it takes to do push-up then nothing’s more workable for you than this exercise as it requires nothing but your stamina. It will not only help you get in shape but also gets your body ripped. According to the experts, push-up directly affects chest muscles, arms, and shoulders. However, to support the movement required while doing push-ups other muscles also get to work that results in super-fast burning of your calories.
So, it can be said that when someone does a push-up, it puts the muscles all over the body to work, making it a total-body functional movement which is highly effective for increasing strength and has uncountable benefits in terms of controlling the body from storing excessive fat and keeping the person in good shape. The video below tells you the way of doing push-ups. Watch it and start exercising! If you do it regularly, we bet you’ll be more than happy with the results.
Plank
We all must serious think over the fact that regular physical activity is one of the most important things that we can do for our health. Even those exercises that are apparently very simple, require a lot of our strength and effort that brings in a lot of positive energy in our body.
Let’s talk about plank, it is one of those exercises that most of the trainers and physical fitness experts preferably suggest. It has been researched that if someone is doing planks on a regular basis and has made them a part of their home workout routine then it would be extremely beneficial for their health as this physical activity helps you to get your abdomens in shape while building stamina in you. So, it can be said that sometimes the exercises with the simplest of movements have the greatest impact on our health.
Well, you might already be thinking to turn up your fitness game. So, in order to do a plank, you are required to hold your body (the gluteo-hip area) in a straight line off the ground and you’ll have to maintain that position as long as you can bear it and also depending on your strength. Check out this video to get things clarified in your mind!
Glute Bridge Exercise
Talking about glute bridge exercise, it is one of those home workouts that should be carried out on a regular basis. It is because most of the people spend most of their day sitting, and it is this body posture that makes your glute muscles weaker and this thing can get your hip flexors shortened, affect the movement of your lower back and also the position of your pelvis causing the feeling of discomfort.
Weaker glute muscles if not taken care with a proper exercising routine, they can make the hip flexor shortening worse, causing severe harm to your health. The perfect solution to this problem is to avoid excessive sitting and also to carry out glute bridge exercise regularly as a part of your home workout routine.
It is this exercise that targets your glutes and your lower back muscles, strengthen those muscles as they are purposed to hold your body in the upright position and this in turns helps your body to get stronger. while we discuss glute bridge, we know that is a very simple exercise but according to the health experts, it is considered to be one of the most powerful exercises for strengthening the glutes. Watch this video to find out how to perform it properly!
Squat
Let’s shed light on another essential exercise which should be part of everyone’s workout routine, no matter their age, gender or weight. Squats are not only beneficial for legs as per the common understandings, in fact they are advantageous for the entire body in many ways. Squat exercises are incredible workable for a total body workout. They are effective for most of the glute muscle as they strengthen them and help improve the body posture.
Squats are also considered to be one of the most versatile exercises. Since they can feasibly be carried out at any place, and of course without having any equipment or weights. As far as health benefits are concerned, doing squats not only make you fit but they play an incredible role by effectively increasing the flexibility of your joints.
When a person is in the squatting motion all of the important parts of their lower body such as ankles, knees, hips and lower back are all worked out. Here is a video that will show you how to carry out squats safely while maintaining a proper position in order to avoid any kind of injury.
