stress

Latest

  • STRESS LEAD TO MEMORY LOSS AND BRAIN SHRINKAGE

    Listen up, gen-Xers and millennials, and, properly, all of us who has a brain. in case you live a high-strain life, you could have memory loss and brain shrinkage before you turn 50, in line with a take a look at posted Wednesday within the journal Neurology.  “Higher levels of cortisol, a strain hormone, appear to are expecting brain characteristic, brain size […] More

    0 Points

  • How meditation can change your life

    Have you ever wondered what meditation can do to you? Or why several people around the world spend 10 minutes minimum every single day of their lives to meditate? We have all heard of yoga of course but let’s get rid of the misconceptions first. Meditation is not necessarily yoga although you can induce yoga into […] More

    1 Point

  • Identifying Depression at its earliest

    Depression has become one of the top leading causes of suicides among people from various age groups, especially during this year. With a heavy heart famous celebrity figures such as Kate Spade, Anthony Bourdain and Chester Bennington, Jonghyun or Robin Williams have all taken their lives and left this world due to depression. If such […] More

    4 Points

  • How Yoga helps to de-Stress

    We all face stress, tension or fatigue in some point of our lives whether it’s our body or mind that seeking for relief. Sure there are a lot of methods to help de-stress yourself but one of the simplest, relaxing and oldest form of de-stressing is said to be yoga. It is considered to be […] More

    1 Point

  • Stress Busting

    There are countless aspects of our busy modern lives that trigger stress and anxiety in our minds. For some, it can be a stressful job, an embarrassing bodily condition, an overachieving nature or perhaps an unhappy relationship. While we all have our unique set of problems, we can always find support in the common stress-busting […] More

    0 Points