LATEST OPINIONS

  • Is Too Much Exercise Bad for You?

    Exercise is any physical activity that enhances or maintains physical fitness and overall health. It is performed for a variety of reasons such as to aid growth, prevent aging, develop […] More

  • The Psychology of Weight Loss

    Dieticians, nutritionists and weight loss experts keep confusing us with complicated numbers and food items that cost twice more than our regular grocery items, while the food industry keeps us […] More