exercise

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  • Working Out at Night: The Pros and Cons

    Not a morning person? Busy with work and other obligations during the day and can’t find the time to hit the gym? Working out at night may be the solution for you. But even if you can’t find time during the day, is a night workout the right choice to make? Let’s have a look […] More

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  • Is Too Much Exercise Bad for You?

    Exercise is any physical activity that enhances or maintains physical fitness and overall health. It is performed for a variety of reasons such as to aid growth, prevent aging, develop muscles, honing athletic skills and much more. Exercise is imperative as it not only helps us to maintain a healthy lifestyle but also aids in […] More

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  • 7 Ways to Control Your Blood Pressure Without Medication

    Blood Pressure is usually known to be a ‘silent killer’ because sometimes it shows no symptoms at all. This condition is also known as Hypertension. It can directly impact the functioning of your heart. It is important to get your Blood Pressure checked regularly because it can lead to a number of serious health problems. […] More

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  • 7 Amazingly Simple Ways to Lose Belly Fat Fast

    Are we following a healthy routine? This is one important question that we should be asking ourselves, you might be thinking what is the relation of healthy routine and belly fat? Well, the answer to this question is pretty simple. Following a healthy routine automatically make us less stressful. It has been found out that […] More

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  • The Psychology of Weight Loss

    Dieticians, nutritionists and weight loss experts keep confusing us with complicated numbers and food items that cost twice more than our regular grocery items, while the food industry keeps us busy with counting the amounts of sugars, salts, carbs and nutrients added to our meals. If only weight loss was all about math it would […] More

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