SUPPLEMENTS

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  • Do Multivitamins Actually Work?

    Multivitamins, multis, multimineral or simply vitamin supplements are all different names for the same pill which is often considered an aid in making up for years of neglect our body has been subjected to. But what exactly are those minute capsules and tablets doing for us or rather, to us? Do multivitamins work or are […] More

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  • PERFORMANCE ENHANCING DIETARY SUPPLEMENTS: FACTS FOR PARENTS

    Younger athletes can enhance their sports overall performance by focusing on the fundamentals: fluids, energy, training, conditioning, and rest. Shortcuts, which include the usage of performance-enhancing materials and supplements, are of little advantage and may be risky.  Here are statistics from the American Academy of Pediatrics about performance-enhancing materials and dietary supplements for athletes.  OVERALL PERFORMANCE-ENHANCING […] More

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