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13 of the Best Vegetables to Eat Daily

If you want to feel active and healthy, you need to add vegetables to your daily diet. Eating vegetables on a daily basis is very important for your health. They can be a very good source of essential nutrients, minerals, and vitamins that your body needs. 

So, which vegetables are the healthiest to consume on a regular basis and how do they help you in maintaining your health? To answer these important questions, we have put together this article. Here we are going to list down and discuss 13 of the best vegetables to eat daily.

Spinach

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Spinach is among the healthiest vegetables to eat every day. It belongs to the family of leafy green vegetables that are packed with all the healthy nutrients. Spinach is a rich source of antioxidants, which is why it helps reduce the risk of many different types of chronic diseases. A single cup of raw spinach has only seven calories. The leafy vegetable is also very rich in vitamins A and K.

Brussel sprouts

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Eating a lot of cruciferous vegetables including Brussels sprouts may help you in getting your immune system stronger. By eating such vegetables, you reduce the risk of damaging cells. This protects you from deadly diseases including cancer. Brussel sprouts also have the same minerals and vitamins like the ones found in Broccoli. 

Beets

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Beets are known to have a high amount of fiber. According to health experts, fiber can help you maintain a healthy weight. This vegetable is also very beneficial for diabetic patients as it controls blood sugar levels. Beets lower cholesterol and help it stay under control. This is why it is one of the healthiest vegetables to eat daily. 

Broccoli

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Low in calories and having a wealth of antioxidants and nutrients, Broccoli is commonly known as a “superfood”. Like other cruciferous vegetables, it is also an excellent source of protein and fiber. The vegetable also contains vitamins A, B, C, E, and K. 

Garlic

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Regular intake of Garlic helps your heart, brain and many other major organs in your body to function properly. It also reduces the risk of high blood pressure. Garlic could cause you to experience bad breath but its amazing health benefits overshadow everything. This is why we have included it in our list of the healthiest veggies to eat every day. 

Asparagus

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Rich in fiber, vitamin E, folic acid, and low in calories, Asparagus is one of the best vegetables to eat daily. This giant veggie has an amazing balance of essential and healthy nutrients. The vegetable may also cause weight loss, improve your digestion and cleanse your bladder and kidney. Asparagus can be a tasty addition to your diet that could even help you lower your blood pressure naturally. 

Carrots 

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Carrots are delicious and very healthy. They are a rich source of vitamin K and calcium, both of these are essential nutrients for your bone health. This means this vegetable could make you stronger by strengthening your bones. Carrots also contain a large amount of fiber. One of its natural characteristics is to lower blood sugar levels and keep them under control. This is why we have included carrots in our list of the best vegetables to eat every day. 

Kale

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If you’re eating kale daily, you are doing the best you can do to maintain your health. The leafy green vegetable has all the essential nutrients including vitamins that are good for your immune system. You greatly reduce the risk of heart disease, cancer and other types of deadly illnesses if you eat kale every day. 

Sweet Potatoes 

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The health benefits of sweet potatoes may also surprise you. Research shows that these vegetables are very good for cardiovascular and diabetic patients. The unique qualities of sweet potatoes may also help you lower the risk of a deadly disease like cancer. The high water content in this vegetable makes it very effective in weight loss. 

Cauliflower

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Cauliflower is considered a very rich source of healthy nutrients including many essential vitamins and minerals. This is why it has made it to our list of the healthiest vegetables to eat daily. The vegetable is high in fiber, making it very good for diabetic patients. It also has an abundance of antioxidants, which benefit your overall health. Cauliflower can also be a part of your healthy diet as it works great in terms of weight loss. 

Green beans

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How to get your bones strong? Well, the answer is very simple — eat green beans daily. They contain a large amount of vitamin K and are also very high in calcium. These are the two most important nutrients for maintaining healthy bones as well as bringing down the risk of fractures. Eating green beans also keep your metabolism in good shape. 

Onions

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Onions are best known for reducing high blood pressure and providing protection against blood clotting due to their amazing anti-inflammatory properties. They have special compounds and antioxidants that fight inflammation and dramatically reduce cholesterol levels, which also ultimately lowers the risk of different types of heart problems. 

Swiss chard

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A low-calorie vegetable that is extremely rich in dietary fiber, Swiss chard is one of the best veggies to eat every day. The vegetable is high in many different types of essential nutrients including potassium, iron, and magnesium. It is also a good source of vitamins A, C and K and also contains packed with the necessary disease-fighting antioxidants. Regular consumption of Swiss chard may also lower blood sugar levels. 

These were 13 of the best vegetables to eat daily. We hope the information in this article will help you improve your dietary habits. On a side note, if you want to switch to a vegan diet, then here are the five healthy ways to do it. 

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