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The Negative Effects of Social Media on our Health and Wellbeing

Social media is a big part of our lives today. Think about it, when was the last time you checked your Facebook, Instagram, Whatsapp or Snapchat? Not too long ago I bet. According to statistics, about 40% of the world’s population uses social media and spends an average of about 2 hours a day. That’s […] More
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Lost Etiquettes

As I placed my order at the corner table of the small café down the road, I noticed a woman admirably gazing at a couple where the man pulled out a chair for the lady he accompanied. The woman staring commented to herself “oh how romantic of him!” It was then that I went into […] More
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The Psychology of Weight Loss

Dieticians, nutritionists and weight loss experts keep confusing us with complicated numbers and food items that cost twice more than our regular grocery items, while the food industry keeps us busy with counting the amounts of sugars, salts, carbs and nutrients added to our meals. If only weight loss was all about math it would […] More
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