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  • 7 Ways to Control Your Blood Pressure Without Medication

    Blood Pressure is usually known to be a ‘silent killer’ because sometimes it shows no symptoms at all. This condition is also known as Hypertension. It can directly impact the functioning of your heart. It is important to get your Blood Pressure checked regularly because it can lead to a number of serious health problems. […] More

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  • The Psychology of Weight Loss

    Dieticians, nutritionists and weight loss experts keep confusing us with complicated numbers and food items that cost twice more than our regular grocery items, while the food industry keeps us busy with counting the amounts of sugars, salts, carbs and nutrients added to our meals. If only weight loss was all about math it would […] More

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