running

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  • What To Eat Before a Long Run

    Being properly fueled for your run is very important, especially if you’ll be running for a long duration. How you’re fueling and nourishing your body before a long run determined how you will feel during and after that run and your overall performance. So if you’re not sure what to eat before a long run, […] More

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  • Being Active: What Sport Burns the Most Calories?

    People around the world are crazy about sports, more in the sense of watching than playing them. However, what they don’t know is that getting themselves involved in any kind of sport activity will keep them active and fit. A lot of people think that they are overweight and hesitate from going out in the […] More

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