Latest

  • How meditation can change your life

    Have you ever wondered what meditation can do to you? Or why several people around the world spend 10 minutes minimum every single day of their lives to meditate? We have all heard of yoga of course but let’s get rid of the misconceptions first. Meditation is not necessarily yoga although you can induce yoga into […] More

  • The Psychology of Weight Loss

    Dieticians, nutritionists and weight loss experts keep confusing us with complicated numbers and food items that cost twice more than our regular grocery items, while the food industry keeps us busy with counting the amounts of sugars, salts, carbs and nutrients added to our meals. If only weight loss was all about math it would […] More