nutritional facts

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  • 5 Healthy Ways That Can Help You Start Eating A Vegan Diet

    Being a vegan means to strictly follow a diet that excludes consuming animal products, not only meat but also eggs, and also the dairy products (milk, butter, yogurt, cheese etc.) I helped change my Father’s diet completely as he was a meat lover and this was harming him internally. The day I changed his diet, […] More

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  • Eating Healthy: Why Should We Read Food Labels?

    In today’s world, it seems like no one has time to keep a proper check on their health. However, by making some simple changes to our routine can result in impactful results. One of these simple but important changes is reading labels for every food item that we consume. The labels are given for a […] More

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