meditation

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  • How meditation can change your life

    Have you ever wondered what meditation can do to you? Or why several people around the world spend 10 minutes minimum every single day of their lives to meditate? We have all heard of yoga of course but let’s get rid of the misconceptions first. Meditation is not necessarily yoga although you can induce yoga into […] More

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  • How Yoga helps to de-Stress

    We all face stress, tension or fatigue in some point of our lives whether it’s our body or mind that seeking for relief. Sure there are a lot of methods to help de-stress yourself but one of the simplest, relaxing and oldest form of de-stressing is said to be yoga. It is considered to be […] More

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  • Stress Busting

    There are countless aspects of our busy modern lives that trigger stress and anxiety in our minds. For some, it can be a stressful job, an embarrassing bodily condition, an overachieving nature or perhaps an unhappy relationship. While we all have our unique set of problems, we can always find support in the common stress-busting […] More

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