• The Best Hiking Gear For Beginners

    Tis the season for hiking. Take advantage of the spring weather and get out there and start hiking. If you’re new to the sport, worry not as it’s easy for beginners to get started. As far as gear is concerned, the good thing is that hiking doesn’t require much high-tech gear for you to get […] More

  • 5 Healthy Ways That Can Help You Start Eating A Vegan Diet

    Being a vegan means to strictly follow a diet that excludes consuming animal products, not only meat but also eggs, and also the dairy products (milk, butter, yogurt, cheese etc.) I helped change my Father’s diet completely as he was a meat lover and this was harming him internally. The day I changed his diet, […] More

  • Reasons why I think Tennis should be promoted more in Pakistan

    Tennis is a racket sport that is played between two people or can even be played in doubles as well. Knowing the enormous amount of talent present in Pakistan, I always wondered why officials don’t promote Tennis as much as they encourage other sports in the country. I came up with this theory that people […] More

  • 7 Day Keto Diet: The Ultimate Meal Plan for You

    Health should be your top priority no matter what. You cannot even properly perform your day-to-day task if you aren’t healthy enough. Rooting for health this year? Planning to jump into Keto and aren’t sure where to start? Or how to go about it? Below is your answer! Your ultimate 7-day plan Keto diet is […] More

  • Some Healthy Recipes That Require No Cooking at All

    We know this piece of writing is going to be extremely refreshing because today we’ll be discussing and sharing videos with you of the recipes that require no cooking at all. Just some mixing and tossing can do it all. Living a fast pace lifestyle keeps you away from cooking. So, the term ‘no-cook’ sounds […] More

  • Some Best Foods to Pack Up for A Road Trip

    When the sun is out and the holiday is around, then it is the time to get on the road. A lot of people find it exciting and an amazingly revitalizing experience while travelling from one city to another by cars or just experiencing the wilderness of the natural world by witnessing those green fields […] More

  • Expert Tips to Maintain A Healthy Workplace Routine

    Life at work these days can be extremely hectic and, in such situation, making time to think about yourself and your health turns out to be an extremely daunting task and it appears to be an impossible thing to do. However, it has to be considered by individuals that they can always take out time […] More

  • The Psychology of Weight Loss

    Dieticians, nutritionists and weight loss experts keep confusing us with complicated numbers and food items that cost twice more than our regular grocery items, while the food industry keeps us busy with counting the amounts of sugars, salts, carbs and nutrients added to our meals. If only weight loss was all about math it would […] More

  • 9 food items that will keep you warm this winter

    With the season arriving, we all tend to stay as warm as possible keeping the chills at bay; and although a ton of clothing may physically protect us from the harsh cold, our bodies yearn for the same warmth internally as well. No doubt traditional foods like soup, hot chocolate, coffee, fish, etc are a […] More