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  • 13 of the Best Vegetables to Eat Daily

    If you want to feel active and healthy, you need to add vegetables to your daily diet. Eating vegetables on a daily basis is very important for your health. They can be a very good source of essential nutrients, minerals, and vitamins that your body needs.  So, which vegetables are the healthiest to consume on […] More

  • The 11 Healthiest Breakfast Foods to Eat

    They say that breakfast is the most important meal of the day. Therefore, what you put into your body at that time can really affect your day. Your breakfast should include proper nutrients that will keep you fueled and give you energy throughout your morning. Here is a list of the healthiest breakfast foods you […] More

  • 15 Foods You Think are Healthy but Actually Aren’t

    Imagine thinking you are eating healthy, only to one day realize you’ve been doing it wrong. A lot of the foods you see at the supermarket are labeled with ‘low fat’, ‘organic’, ‘no added sugar’ etc. but this is all part of marketing. I’ve compiled a list of foods you think are healthy, but actually […] More