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  • 10 Foods That Help to Prevent Constipation

    You’ve probably experienced constipation at some point in your life. It’s actually quite common. The type of symptoms one may experience can vary, but generally, constipation can be a result of dehydration, medications, a poor diet and illnesses affecting the digestive or nervous system. Luckily, there are certain foods that help to prevent constipation and […] More

  • What To Eat Before a Long Run

    Being properly fueled for your run is very important, especially if you’ll be running for a long duration. How you’re fueling and nourishing your body before a long run determined how you will feel during and after that run and your overall performance. So if you’re not sure what to eat before a long run, […] More

  • 11 Winter Workouts to Help you Stay Active in the Cold

    Usually, when the temperature starts dropping so does our motivation to get out of that warm, furry blanket and we usually retire to a comparatively lazier routine than usual. But that doesn’t have to be the case. There are a wide range of rigorous and not so rigorous workouts that we are sure you can, […] More

  • The Negative Effects of Social Media on our Health and Wellbeing

    Social media is a big part of our lives today. Think about it, when was the last time you checked your Facebook, Instagram, Whatsapp or Snapchat? Not too long ago I bet. According to statistics, about 40% of the world’s population uses social media and spends an average of about 2 hours a day. That’s […] More

  • Do Multivitamins Actually Work?

    Multivitamins, multis, multimineral or simply vitamin supplements are all different names for the same pill which is often considered an aid in making up for years of neglect our body has been subjected to. But what exactly are those minute capsules and tablets doing for us or rather, to us? Do multivitamins work or are […] More

  • Caffeine: Good for You? OR Better to Avoid?

    Many among us rely on a morning cup of coffee or a jolt of caffeine in the evening to help us get through the struggles of the day. Caffeine is a natural stimulant commonly found in coffee, tea or any cocoa beverage. It is something which is being used from a very long time as […] More

  • Is Too Much Exercise Bad for You?

    Exercise is any physical activity that enhances or maintains physical fitness and overall health. It is performed for a variety of reasons such as to aid growth, prevent aging, develop muscles, honing athletic skills and much more. Exercise is imperative as it not only helps us to maintain a healthy lifestyle but also aids in […] More

  • How I Gave Up On Overthinking And How It Helped Me

    Our mind is like a whole never-ending mystery which forces us to procrastinate over plenty of things! One of the most stressful journeys in life is to overthink situations which makes it difficult to understand how badly we are affecting our mental health. There is no specific phase to overthinking. It can happen anytime, anyplace, […] More

  • How the Influence Of Television Can Severely Affect Your Child

    The massive usage of Television is growing day by day. As the technological advancements are blooming, its vigorously ending the worth of outdoor physical activities and games that are making children obsessed with Television shows. The more the usage, the more it can severely affect your child’s physical and mental health. Sitting for a straight […] More

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