• 5 Healthy Ways That Can Help You Start Eating A Vegan Diet

    Being a vegan means to strictly follow a diet that excludes consuming animal products, not only meat but also eggs, and also the dairy products (milk, butter, yogurt, cheese etc.) I helped change my Father’s diet completely as he was a meat lover and this was harming him internally. The day I changed his diet, […] More

  • How Much Food Am I Wasting? The Shocking Truth!

    This isn’t a stumbling block that has just come to light but has rather been a concerning matter for every country to take major steps towards. Even though there are many organizations that I know are working towards this but no significant change has been noticed in the monstrous amounts being wasted. Changes we need […] More

  • 7 Day Keto Diet: The Ultimate Meal Plan for You

    Health should be your top priority no matter what. You cannot even properly perform your day-to-day task if you aren’t healthy enough. Rooting for health this year? Planning to jump into Keto and aren’t sure where to start? Or how to go about it? Below is your answer! Your ultimate 7-day plan Keto diet is […] More

  • 7 Ways to Control Your Blood Pressure Without Medication

    Blood Pressure is usually known to be a ‘silent killer’ because sometimes it shows no symptoms at all. This condition is also known as Hypertension. It can directly impact the functioning of your heart. It is important to get your Blood Pressure checked regularly because it can lead to a number of serious health problems. […] More

  • Eating Healthy: Why Should We Read Food Labels?

    In today’s world, it seems like no one has time to keep a proper check on their health. However, by making some simple changes to our routine can result in impactful results. One of these simple but important changes is reading labels for every food item that we consume. The labels are given for a […] More

  • Stay hydrated this summer with these 7 foods

    Each summer seems to get hotter than the previous one and there’s no doubt global warming is one of the cause behind the intense heat; so it is extremely important to stay hydrated at all times and prevent yourself from a heat stroke. Of course, drinking plenty of water seems to be the best choice […] More

  • Some delicious recipes that will make you go bananas

    Everyone agrees to the fact that bananas make amazingly healthy and delicious snack that you can eat anywhere, everywhere. It is also a good source of calcium that is very beneficial for your health. In this world where we keep on thinking about everything around us and devise always to make our lives better. It […] More