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  • How Yoga helps to de-Stress

    We all face stress, tension or fatigue in some point of our lives whether it’s our body or mind that seeking for relief. Sure there are a lot of methods to help de-stress yourself but one of the simplest, relaxing and oldest form of de-stressing is said to be yoga. It is considered to be […] More

  • 5 Things You Might Be Doing Wrong Every Day

    It is a universal truth that when human beings carry out something on a daily basis, they think that they are doing it correctly without even researching or it that whether they are doing it right or wrong. There are common errors that we all do each day and every day in even the simplest […] More