Latest

  • How meditation can change your life

    Have you ever wondered what meditation can do to you? Or why several people around the world spend 10 minutes minimum every single day of their lives to meditate? We have all heard of yoga of course but let’s get rid of the misconceptions first. Meditation is not necessarily yoga although you can induce yoga into […] More

  • Identifying Depression at its earliest

    Depression has become one of the top leading causes of suicides among people from various age groups, especially during this year. With a heavy heart famous celebrity figures such as Kate Spade, Anthony Bourdain and Chester Bennington, Jonghyun or Robin Williams have all taken their lives and left this world due to depression. If such […] More

  • Struggles of a shy person

    Every individual is entirely different from one another, while one might be the life of a party filled with confidence with the way they speak and the way they act, others might quite be the opposite. We’ve all at some point of our lives surely felt shy at one thing or the other but a […] More

  • Stress Busting

    There are countless aspects of our busy modern lives that trigger stress and anxiety in our minds. For some, it can be a stressful job, an embarrassing bodily condition, an overachieving nature or perhaps an unhappy relationship. While we all have our unique set of problems, we can always find support in the common stress-busting […] More