A migraine is among the most commonly occurring neurological diseases that usually cause headaches and a variety of other symptoms. A pulsing headache affecting one side of your head is a widely-known symptom of this medical condition, which could hamper your focus and make you feel really uncomfortable.
There are many medical treatments available these days that’ll help you cure migraines. But instead of going for medications that also have side effects, it is better to rely on natural and herbal remedies. In this article, we have listed down and discussed the 13 natural migraine remedies that could help you reduce headaches.
Lavender Oil
According to many studies and surveys, it has been found that lavender is one of the most effective remedies for migraines. It helps treat headaches that are caused by this neurological condition. If you are inhaling the fumes of lavender oil for 15 minutes, it could significantly reduce the pain.
Increase Your Ginger Intake
Gingers have also been proven very effective when it comes to migraine treatment. Instead of going for ginger supplements, you can try the option of ginger tea.
Yes, sipping ginger tea is a great natural way to help cure your headache or reduce the effects of migraines including nausea. To make your tea taste better add some lemon and honey.
Add Magnesium to Your Diet
Reducing the frequency and chances of migraine attacks by a whopping 41.6 percent, the intake of magnesium is very beneficial for migraine patients. It was found out in a study.
Make sure to have more magnesium-rich foods such as avocados, dark chocolate, spinach, bananas, nuts, and pumpkin seeds among others. You can also take magnesium supplements but too much of them can have their own side effects.
Try Yoga Therapy
There has been evidence that migraine management with the help of Yoga therapy actually works. In fact, it is one of the most effective natural migraine remedies.
It would not only reduce the cost of medication but also have very positive health benefits. Yoga can work for you in many different ways. It will make you feel good about yourself, ultimately reducing the stress and episodes of headaches.
Stay Hydrated
Based on plenty of evidence, dehydration is also considered to be promoting and accelerating the symptoms of migraine. It could possibly increase headache frequency and severity.
If you drink plenty of water and stay adequately hydrated, you could greatly reduce or even prevent migraine and its harmful symptoms. Staying hydrated is one of the best natural remedies for migraines.
Limit Your Alcohol Intake
Drinking alcohol could possibly get your blood vessels relaxed, causing the blood flow to the brain to rapidly increase. And this could lead to the condition of a migraine.
So, it is better to limit your alcohol consumption if you are susceptible to migraines or any other type of neurological disease-causing headaches.
Try Acupuncture
According to the findings of clinical trials conducted on thousands of people, acupuncture could be very beneficial for individuals suffering from migraines.
It reduces the frequency and intensity of headaches. It is a harmless physical therapy that could be as effective as preventive medications.
Get Adequate Sleep
Sleep deprivation could result in serious health problems. According to a medical survey, if you are not getting enough sleep, you are becoming more vulnerable to migraines and other related neurological diseases.
A lack of sleep could be a result of an excess amount of protein in the body, which could cause headaches and pain in different body parts. So, try to maintain a proper diet. It helps you get adequate sleep, which is one of the easiest natural migraine remedies.
Change Your Diet
Get your bellies filled with healthy carbohydrates with good fats and proteins. Don’t consume any foods that you know could potentially trigger migraine headaches.
Avoid eating or drinking items like aged cheese, milk chocolate, caffeine, and alcohol. Switch to drinking plenty of water throughout the day instead of relying on sugary carbonated drinks to stay hydrated.
Go for a Massage
Massage is one of the most effective natural migraine remedies. The purpose of massage is to ease the tension in your muscles, especially the ones found in your neck, jaw, and shoulders. Tension in these areas could be one of the primary reasons that could cause headaches.
Studies that were conducted on individuals have proven that massage therapies reduce the frequency of migraines and headaches you experience during it. Scalp massage is another very promising physical therapy in terms of reducing migraine pain.
Manage Your Stress
You should keep yourself stress-free if you really want to avoid migraines. Try to get some cardio exercises on a regular basis. Take some time out for at least a 30-minute daily walk or jog.
Maintaining a healthy and balanced diet will also help you keep yourself stress-free. Consuming a good amount of fresh fruits, vegetables, and whole grains.
Try Herbal Supplements
Like we said at the beginning of this article, try to go for natural remedies and herbal cures for migraines. There are many different types of herbal supplements available nowadays.
No doubt, they could really be effective for reducing the intensity and frequency of migraines but they may have their own side effects and health risks involved. So, consult your doctor before trying any new herbal supplement to treat your migraine headaches.
Botox
Does Botox injection really help migraine treatment? Well, the answer is yes. According to medical research, for individuals who are prone to getting chronic migraine headaches, Botox injections could significantly bring down the total number of days they experience migraine pain and even other types of neurological diseases causing headaches.
There you have it — a detailed round-up of the 13 natural migraine remedies. You may also like reading about the 7 Migraine Myths You Should Stop Believing.
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