If you don’t want to wear glasses for eyesight anytime soon, then you shouldn’t be taking your eye health for granted. It is something that most people usually don’t pay attention to and eventually get their eyesight weakened.
Well, maintaining your eye health isn’t that difficult. All you have to do is to make a few changes in your daily routine and eating habits.
In this article, we have shared 6 of the most useful tips on how to maintain good eyesight.
Follow a Healthy Diet
Yes, it may come to you as a surprise but the very first thing that you need to work on if you want to maintain good eyesight is your diet. Get your pantry filled with healthy items that you’ll need while following a balanced diet.
Essential nutrients that you get from eating healthy foods such as lutein, zinc, omega-3 fatty acids, vitamins C and E might help your system to fight age-related vision problems. The most common age-related eye health conditions include macular degeneration and cataracts.
To boost your eyesight and maintain it that way for a long time, get your plate filled with:
- Oily fish like salmon, tuna, or other available options.
- Green leafy vegetables, such as spinach, collards, and kale.
- Nonmeat protein sources including eggs, beans, and different types of nuts.
- Citrus fruits and juices like orange, sweet lemon (Citrus limetta), and grapefruit.
Quit the Habit of Smoking
Smoking causes a lot of harm to your health. It doesn’t only damage your lungs and skin but may also get your eyesight weakened with time. Nicotine intake is something that’ll make you more likely to develop cataracts, experience damaged optic nerve as well as macular degeneration among other eye health problems. For many people quitting smoking is one of the hardest and most challenging things in their life. So, if you are finding it hard to quit smoking at once, keep trying, again and again, your determination is the only thing that can help you kill your smoking habit.
Wear Sunglass that Provide UV Protection
The ultraviolet rays that the sun produces, when it shines right on you, can severely damage your eyes. In particular, there are two types of sun rays: UV-A and UV-B. Both of them are equally harmful and can result in short-term eyesight problems or long-term damage, affecting your vision permanently. UV rays could also be among the major causes of under-eye wrinkles.
This is why it is important for you to pick the right pair of shades. They are going to protect your eyes from the harmful effects of the sun’s ultraviolet (UV) rays. Excessive UV exposure greatly increases your chance of getting cataracts and macular degeneration.
Living in this advanced world, you’ll have even the tiniest of details about the sunglasses you’re buying. Make sure to opt for a pair of shades that can block around 99% to 100% hazardous UVA and UVB sun rays.
A pair of sunglasses with wraparound lenses is also a good option if you protect your eyes from all the sides. Or maybe, you can go with polarized lenses that reduce glare while you drive, work on a computer, but it may not necessarily offer any extra protection.
Protect Your Eyes By Using Safety Eyewear
One thing that we want to add here is that even if you normally wear contact lenses, most of which even offer UV protection. It would still be a good idea to wear sunglasses, especially if you need an extra layer.
Using safety eyewear is one of the most important tips on how to maintain good eyesight. The majority of people deal with hazardous fumes as well as airborne materials doing their jobs or working at home, and this is where wearing safety glasses or even protective goggles may come in handy.
Protection of your eyes by using safety eyewear is also very important, especially if you take part in sports like ice hockey, racquetball, and lacrosse that could result in injury, if not adequately protected. Along with wearing eye protection, helmets can also be used, especially the ones that are equipped with protective face masks as well as sports goggles to shield your eyes with polycarbonate lenses.
Concentrate Less on Your Computer/Smartphone Screens
In today’s world, many people rely on using computers and smartphones all day long to get done with their work-related tasks. If you are constantly concentrating on the screen, it will put a lot of pressure on your eyesight, affecting it either temporarily or permanently. Some of the most common things that you may experience when you keep staring at your laptop or phone’s screen for too long are as follows:
- Blurry vision
- Eyestrain and headache
- Trouble to focus on something at a distance
These all may sound like short-term problems but such conditions may cause irreparable damage to your eye health. A few quick tips on how to maintain good eyesight if you are a working individual have been listed as under. Take a look!
- Check the prescription of your glasses and/or contact lenses. They should be up to date and suitable for you to look at a computer screen if you use them for eyesight.
- Change the position of your computer/laptop screen. Set it in such a way that your eyes should be at the same level as the top of your screen. If you’re looking slightly downwards onto your screen, it reduces the level of damage that could be caused to your eyes to some extent.
- Glares from windows and other inlets in your home or office usually make it hard for you to see the contents on your screen, putting unnecessary pressure on your eyesight. In such a situation, using an anti-glare screen could be in your best interest.
- Take a break from work every now and then. Rest your eyes for at least a minute or two after every 20 minutes. Also, try to take some time out to get up for at least a 10- to 15-minute break every 2 hours.
Talk to an Eye Specialist
Like other parts of your body, you should also get your eyes checked every once in a while. It is also among the most important tips on how to maintain good eyesight and keep it that way.
Carrying out eye examinations on a regular basis could also detect eye health conditions like glaucoma that usually have no symptoms. Finding out about them at an early stage makes them easier to be treated.
Also, tell your eye specialist about the medical history of your family so they could recommend necessary eye tests and examinations to make sure you are not developing any kind of eye health condition that you may have inherited in your genes.
Now that we have shared 6 of the most necessary tips on how to maintain good eyesight and keep it that way, we’ll wrap it up here. If you found this article informative, don’t forget to share it with your friends and family so they can be informed.