Healthy Relationships: A Critical Part of Treatment

healthy relationships in recovery

One must accept that everyone has different standpoints based on their diverse experiences in life. Such differences must be respected, and efforts should be made to try to see things from another person’s point of view. You need to communicate effectively to understand each other at any given time.

  • Bill would draw me in emotionally and then shut the door tight, with me on the outside.
  • Participation in support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can be beneficial for individuals in recovery and their loved ones.
  • Support groups provide a community of people with similar experiences.
  • Being open is also an essential part of making sure you don’t relapse.
  • Navigating relationships in recovery is a complex process that can present unique challenges for couples.

Understanding the bedrock of successful relationships.

Additionally, therapy, whether individual or couples/family therapy, can offer tailored strategies to address relationship issues and improve communication. Relationships can be a source of support, or they can be stressors that threaten sobriety. It’s very common for loved ones to blame relationship distress on the addiction, and that idea is often reinforced by movies, recovery meetings, and even treatment providers. What about the ways that loved ones may be unintentionally making it more difficult for someone to stay sober? Those topics get much less attention, and people may feel guilty about even considering that their relationships have contributed to their substance use. Most people see how their relationships impact their quality of life, but sometimes this gets muddied when addiction is part of the picture.

  • These consistent efforts to make positive changes are key to regaining trust from loved ones.
  • It’s true your partner cannot be your sponsor or CEO of your recovery.
  • I began journaling daily, which helped me process my thoughts and feelings.
  • It requires effort, along with the strength and courage to step outside of one’s comfort zone.

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  • A person who is addicted to substances will often do anything to get their drug of choice.
  • However, if they can’t make a commitment to change, there is nothing wrong with ending the relationship.
  • Recovery, especially early in the process, requires one to be self-focused.
  • Our team of addiction experts will accompany you on this path by offering the support and resources required for constructing relationships necessary for your recovery.

Communication difficulties are another common challenge for couples in substance use recovery. Addiction can hinder effective expression of feelings, leading to misunderstandings and conflicts [4]. It’s crucial for couples to work on their communication skills and learn how to express their feelings and needs in a respectful and understanding manner.

How Do You Maintain Healthy Relationships in Recovery?

There’s a chance that your loved one may not be open to it, depending on your history. Ultimately, disclosing your recovery status to others is a very personal decision and the timing of it depends on a variety of factors. That being said, your most important priority needs to be protecting your recovery. This means taking care to not put yourself in situations where your recovery is likely to be at risk. When you enter recovery, it’s natural to want to repair this damage as soon as possible, and your impulse might be to try to do just that.

healthy relationships in recovery

Difference Between Healthy & Unhealthy Relationships

Additionally, you should reach out to your doctor or therapist immediately if you’re experiencing an emergency. Sarah Allen Benton, M.S., LMHC., LPC, is a licensed mental health counselor and author of Understanding the High-Functioning Alcoholic. This cycle can be hard to break, but it is possible with the right recovery strategy for you and your partner. In addition, you can visit The National romantic relationships in recovery Coalition Against Domestic Violence (NCADV), a domestic violence prevention advocacy group with a list of resources for relationship abuse help. Although the road to recovery can be long for everyone involved, it’s possible to make amends with those you might’ve hurt or lost in the past due to SUD. But there’s hope for mending broken bonds and repairing any damage that may have been done.

Differences in Sobriety Goals

While some relationships are based on circumstances over which you have little or no control, you do have choices in establishing relationships that provide support and nurture you. Cultivating and maintaining supportive relationships takes time and energy. It requires effort, along with the strength and courage to step outside of one’s comfort zone.

healthy relationships in recovery

Establishing boundaries

For those in recovery, following through on commitments, being transparent about struggles, and taking responsibility for past actions are all critical steps in regaining trust. Supporting loved ones, acknowledging efforts, showing forgiveness, and celebrating progress can help to mend the bond over time. Open, honest communication is fundamental to maintaining and repairing relationships during recovery. For those entrenched in their own recovery, it’s important to express your feelings, needs, and the challenges you’re facing.

healthy relationships in recovery

Moreover, envy and jealousy can become problematic if they prevent you from thinking positively about your partner’s successes or lead to constant suspicion and mistrust [2]. It largely depends on family structure, coping mechanisms, and how everyone adapts to the substance abuse. Addiction can take a heavy toll on people close to the user, such as spouses, family, and friends. Further, the effects of alcohol and drug addiction can persist through generations.

Involving the family in the treatment of an SUD can significantly increase the effectiveness of the treatment. Evidence-based family approaches have demonstrated superiority over individual or group-based treatments. Family systems theory emphasizes the importance of understanding how an individual functions within their family system to fully comprehend and successfully treat the individual. Toxic communication in a relationship often involves sarcasm, criticism, and contempt, which can be predictors of relationship breakdown.

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Written by Usama

Usama J. is a passionate writer about the sports and works as an in house sports journalist at Openiun, and covered many international sporting events including ICC Men's T20 World Cup 2022.