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7 Ways to Control Your Blood Pressure Without Medication

Controlling of Blood Pressure can be difficult when you are not being able to bring your numbers down. Not anymore, these are some incredible ways to lower it without medication!

5 min read

Blood Pressure is usually known to be a ‘silent killer’ because sometimes it shows no symptoms at all. This condition is also known as Hypertension. It can directly impact the functioning of your heart. It is important to get your Blood Pressure checked regularly because it can lead to a number of serious health problems.



These tricks can do wonders!

Who wants to stay stuck with medicines all their life? Thus, combating it in natural ways can help you curb down way more on the medicines because you would not feel their need anymore. Doesn’t that sound wonderful?

Lose extra weight

Source: Amazing Wellness

Blood pressure is directly proportional to weight. If one increases, the other is bound to increase as well. Overweight causes a disturbed pattern of breathing while you sleep which in turn causes high blood pressure.



Weight loss can turn out to be a great change in your life, as it is one of the most effective lifestyle changes. During this process, your waistline needs to be monitored, those extra pounds around the waist are sure putting you at a greater risk of high blood pressure.

Exercise regularly

Source: Manage your life now

Exercise should generally be a part of your routine every day. Not just people afflicted with a medical condition but even the healthy ones should make this a habit. A regular physical activity, of around 150 minutes a week or 30 minutes most of the days, aids to healthy living.

Exercise helps lowering the blood pressure because regular physical activity benefits your mood, energy and balance. It also helps avoid the development of hypertension which is one of the very strong causes of high blood pressure.

This also calls for being consistent with exercising because once you stop exercising, blood pressure can rise again.

Reduction of Sodium

Source: Harvard Health -Harvard University

As much as salt adds taste to food, it is still very harmful for your body. Salt absorbs water and too much of it can cause rise in the levels blood pressure. When there is too much of sodium in your body, it starts to conserve fluids, which results in a sharp rise.



Even a small amount of sodium reduction in your diet can lead to massive changes in your health. It is recommended to keep your sodium intake from 1500 mg to 2300 mg per day. You need to lessen its use in food as One Teaspoon of Salt contains 2300 mg of sodium.

More Potassium-rich foods

Source: YouTube

Potassium is a very essential part of every cell in your body. It is definitely the key player in keeping you healthy. Intake of potassium is like a win-win situation for your body as it not only lessens the salt in your system but also reduces tension in your blood vessels.



Modern-day diets have increased sodium intakes decreasing the intake of potassium. Foods that are high in potassium are vegetables, leafy greens, tomatoes, potatoes and sweet potatoes. Fruits include melons, bananas, avocados, oranges and apricots.

Dairy such as milk and yogurt with tuna, salmon, nuts, seeds and beans are also equally high in potassium.

Cut back on Nicotine

Source: Health Secrets

Smoking is injurious to health, this is a known fact, but not many people realize that it is also a cause for rise in blood pressure. It increases your blood pressure for many minutes after you finish smoking. People with high blood pressure who smoke are at a horribly dangerous risk of developing heart stroke.

The chemicals in tobacco are found to be damaging the blood vessels, causing inflammation and narrowing your arteries. These hardened arteries cause high blood pressure.

Lower your stress level

Source: Harvard Health – Harvard University

Stress has become a norm for all of us. In this fast-paced world, where everything is filled with increasingly high demands, stress comes tagging along. It is very important to move away from your daily responsibilities to reduce your stress levels and automatically your blood pressure.

Stress majorly contributes to rise in blood pressure. Great stress eliminators can be focusing on your priorities, making a different plan for the day, focusing on things you can control, avoiding stress triggers, doing activities that you enjoy and help you relax.

Eat Calcium-rich foods

Source: Nutriment Diet

Calcium again being a very necessary mineral for life, its low intake can cause blood pressure to get really high. Calcium supplements are known to lower blood pressure but calcium-diets are linked to good health levels. What could be better than our natural food diets?



Calcium can be found in dairy products, leafy greens, beans, sardines, tofu, cheese, canned salmon, lentils, almonds, fortified foods and drinks, figs and etc.

These are such great ways to lower your blood pressure. Once you adapt to these ways, you will surely be thanking yourself for the new and healthy you! What makes them more amazing is the fact that they aren’t only lowering your blood pressure but each one has its own various benefits as well.

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