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7 Day Keto Diet: The Ultimate Meal Plan for You

It’s very important for people to be healthy! Are you planning on taking up Keto Diet? This 7-day meal plan is an absolute plan for you to achieve your health and fitness goals!

5 min read

Health should be your top priority no matter what. You cannot even properly perform your day-to-day task if you aren’t healthy enough. Rooting for health this year? Planning to jump into Keto and aren’t sure where to start? Or how to go about it? Below is your answer!



Your ultimate 7-day plan

Keto diet is heard to be completely chaotic and next to impossible to be carried out. However, this isn’t the case if you are properly planning each and every meal. A lot of people know about it but aren’t still sure of what it exactly means. It basically is cutting on carbs in your diet.

Keto diet is a process that helps you lose weight in a healthy way. Starving is never the solution; thus, keto provides you with a low-carb diet that forces your body into a metabolic state which causes it to turn into a fat burning machine.

One day at a time!

Dividing it into three perfect meals for each day of the week, here is a breakdown of a well-balanced Keto breakfast, lunch and dinner.

Monday

Source: Lets Keep it Keto

Breakfast – Hazelnut Pumpkin Pancakes is the delicacy you can start with. Who doesn’t love pancakes? This recipe requires egg white protein instead of whole eggs.



Lunch – Pistachio Cheese Balls will make for a great quick snack or your go-to lunch. The cheese here pairs awesomely with the sun-dried tomatoes and pistachio.

Dinner – This Keto Crispy Chicken will complete your day with its half an hour cooking time and delicious taste. Having it with your favorite sauce will sure be an add on.

Tuesday

Source: Clean Eating Magazine

Breakfast – Salmon Egg Roll for people who love to have eggs in their breakfast. Smoked Salmon and half an Avocado provides all the flavor you need to finish it down to the last bite.

Lunch – Almond Cacao Smoothie for lunch? No one can say no to this chocolate flavored smoothie glass! It’s energizes you for the rest of the day with only 176 calories, adding protein powder to it will definitely be beneficial.

Dinner – Curry Roasted Cauliflower is Cauliflower with a unique touch. The flavors flow in such sync together that it turns out to be an extremely zesty dinner.

Wednesday

Source: YouTube

Breakfast – Lime Avocado Smoothie, start your Wednesdays deliciously. Preparation time is just 5 minutes, it has Greek yogurt put together with lime juice and basil leaves.

Lunch – Keto Falafel Salad is your lunch savior. Takes only half an hour to be prepared, it is full of fiber and protein which will definitely keep you full until dinner time.

Dinner – Creamy Tuscan Garlic Chicken again takes only half an hour to be prepared. With its mouth-watering creamy sauce and sun-dried tomatoes, you are all set for an unforgettable dinner.



Thursday

Source: Diet Doctor

Breakfast – Almond Peanut Muffin amounts up to 150 calories, 13 grams of fat and 6 grams of protein. These are an amazing deal for your whole family with a half an hour preparation time.

Lunch – Roasted Broccoli with Creamy Dip will satisfy all your mid-day cravings. Made with 3 different types of cheese and tomato sauce.

Dinner – Burrito Bowl with its easy recipe is an absolute stress reliever. Made with chicken thighs and peppers and served with almond flour tortillas.

Friday

Source: The Painted Apron

Breakfast – Omelet with Cheese even sounds yum! Prepared within 5 minutes using soft goat’s cheese and adding chopped parsley to it. Have it with keto bread on the side to add more flavor.



Lunch – Cacao Cookies are made with peanut butter instead of plain butter. Peanut butter contains Protein, Fat and Vitamin E. Chick pea flour can be used in a very small amount for them to taste extra tasteful.

Dinner – Green Turkey Salad is an answer to every post workout meal that you are looking for. With satisfying your taste buds, it gives your body fiber to boost your digestion.

Saturday

Source: BlastAloud

Breakfast – Fat Coffee is all you need to brighten up your weekend morning. A good-quality coffee with 2 tbsp grass-fed butter, 1-2 tbsp Coconut Oil and stevia are to be blended together.

Lunch – Tuna Salad and Lettuce Wraps can be your palatable lunch for the day. It turns out delicious when you add avocado to it.

Dinner – Cauliflower Fried Rice is quick to make, it is super tasty to help your taste buds to love it and the recipe is very easy.

Sunday

Source – YouTube

Breakfast – Avocado Baked Eggs on a Sunday morning are definitely a self-treat. You have cut the avocado in half, place a cracked egg in the seed hole and cook until it sets.

Lunch – Supreme Pizza Rolls all rolled up, ready to be dipped into a sauce and right into your mouth. Cook the crust first and then roll them into smaller bites.

Dinner: Meatloaf is made with meat and a binder. Chopped onions and mushrooms work great as a binder with good quality meat thus, this dinner dish keeps your carbs down.



Follow this 7-day Keto Diet plan and you will undoubtedly lose weight in a healthy manner. Don’t forget Health is wealth!

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