There is no better natural snack that is packed with all the healthy nutrients than fruits. Many of them are low in calories and extremely rich in fiber. A combination that may go perfectly with your diet plan.
There are many important factors why consuming fruits on a regular basis is directly or indirectly connected with lower health risks as well as lower body weight.
Wondering which are the best fruits for weight loss? We’ve got you covered. In this article, we are going to list and discuss 10 fruits that can provide you with some healthy nutrients while helping you to get rid of excess fat and calories.
Apple
As they say, an apple a day keeps the doctor away. Well, apparently, it is true to some extent. The fruit has extremely low calories and is rich in fiber. According to research, apples are associated with weight loss as well. Like other low calories foods, apples are filling, which means you’ll end up eating less than many other, fruits. Apple eaten as a whole is way more healthy than its juice, a medical study suggests. You can enjoy apples in many different ways. Some people prefer baking them with a mixture of other ingredients while others prefer having them raw, adding them to their breakfast cereal and salads.
Stone Fruits
These are different types of seasonal fruits, also called drupes. The name of these fruits is inspired by the way they feel. These fruits have a fleshy exterior and a rock-solid core. Some of the most common examples of stone fruits include plums, cherries, peaches, nectarines, and apricots. Extremely rich in Vitamin A and C and low in calories, these fruits are very ideal for people who are following a weight loss diet. Instead of consuming cookies, chips, and a variety of unhealthy foods, you should go for consuming stone fruits, which are a way more nutrient-rich, filling option. You can consume either whole or cut-up drupes or even make them a part of your chopped-up fruit salad.
Rhubarb
With only 11 calories per stalk, Rhubarb is one of the best fruits for weight loss. It is high in fiber and so many studies suggest that it significantly helps in reducing cholesterol levels. High cholesterol is often common in overweight or obese people. Along with reduced cholesterol levels, Rhubarb also helps in improving blood vessel function. According to a medical study, consuming this fruit regularly has helped many people in recovering from a medical condition affecting the functioning of their arteries. You can enjoy rhubarb as a part of your breakfast cereal or porridge.
Fun Fact: Many people may not be aware of the fact that in Europe and North America rhubarb is grown and treated as a fruit but it is actually a vegetable.
Berries
After reading this you would love berries even more. You can call them nutrient powerhouses, which are extremely low in calories. There are many different kinds of berries, which you can consume in a lot of different ways. Take strawberries, for example, they are rich in dietary fiber and provide you with a very good amount of vitamin C and manganese, which strengthen your bones and help your body in the formation of connective tissues. Along with weight loss, berries are also good for people suffering from high blood pressure and cholesterol. Both of these health problems are usually caused by obesity. Don’t forget to add some berries to your fruit salad to give them a tangy and flavorful twist.
Grapefruit
While discussing the best fruits for weight loss, we can never miss out on mentioning grapefruits. Cross between an orange and a pomelo, they are an extremely rich source of vitamin C and are very low in calories. This fruit is also widely linked to a healthy diet, weight loss and body fat reduction. Due to their natural chemical combination, even regular consumption of grapefruits produces very low amounts of sugar in your bloodstream, greatly reducing the risk of diabetes. According to a medical survey carried out with the help of a group of adults, regular consumption of grapefruits resulted in a noticeable reduction of calorie intake, body weight and fat. You can enjoy it by extracting its juice or simply eating it as a whole.
Avocados
Usually grown in regions with warmer climates, Avocados are also a good source of energy for people who are following a weight loss diet plan. They are fatty, nutrient-rich fruits. Avocados are also very rich in vitamin K and folate, which is an essential nutrient required by the body to produce bone marrow and strengthen the immune system. Despite the fact that they are high in fat and calories, avocados significantly promote weight loss. Yes, it has been medically proven and a survey found out that people who were consuming avocados regularly were able to regulate their body fat and weight. You can consume avocados by making them a part of your dips and salad dressing.
Kiwifruit
Kiwifruits are recognized among the best fruits for weight loss, and with good reason. They are very nutrient-dense and can supply your body with all the essential vitamins and minerals. High in fiber, kiwifruits have significant health benefits. People who eat kiwifruits on a regular basis experience high levels of vitamin C, a noteworthy reduction in blood pressure, and weight loss. They contain sugar but in a small amount, which is released into your bloodstream very slowly. This is probably why kiwis can help regulate blood sugar levels. They are also a rich source of dietary fiber, which means they are more filling than many other fruits and positively impact your gut health. You can eat it raw. They are very soft, juicy, and refreshing.
Oranges
Since oranges belong to the family of citrus fruits, they are low in calories but are an extremely rich source of vitamin C. The best part about consuming them is that they are very filling. If we compare an orange to a croissant, it is four times more filling than the latter. A lot of people consume orange juice. However, they may not be aware of the fact that consuming a whole orange in the form of slices is far more healthy. They are rich in fiber and keep you full for a long time. You can consume oranges raw or add them to your favorite fruit salad to enhance its flavor.
Pro Tip: Eating citrus fruits like oranges to satiate your appetite, following a healthy diet, and working out at home regularly is how you can reduce your weight fast.
Melons
Melons are best known for their high water content. These are among the types of fruits that are low in calories. All these natural characteristics make them ideal for weight loss. Despite their low-calorie chemical composition, melons provide your body with many different essential nutrients. They are rich in potassium, fiber, and different types of antioxidants including lycopene, beta-carotene, and vitamin C. Due to their high water content, consuming them regularly may help you regulate your body weight and shed extra fat. Melons are best enjoyed fresh when cut in cubes. However, you can always make them a part of your fruit salad to give it a refreshing twist.
Bananas
The name of bananas may come as a surprise for many people but they are actually good for weight loss. These fruits are nutrient-rich and low in calories, which makes them among high-quality foods. They can help you reduce your insulin level and allow you to regulate your body weight in an effective way. Bananas are very good for people with diabetes, a medical study suggests. Bananas have more essential nutrients than many other types of foods. They are powerhouses of numerous antioxidants, potassium, magnesium, vitamin A, B6, and C, among other healthy nutrients. Eating bananas is the best way to satiate your cravings for quick snacks. They can also be used to add flavors to your cooking and baking.
These were the 10 best fruits for weight loss. They not only help you reduce your body weight but also provide you with all the essential nutrients. Cutting down on the intake of healthy nutrients is one of the most common mistakes people unknowingly do following a weight loss diet plan, which often leads to several health problems.
